The paper on how to make yourself happier. Tips from coaching, psychotherapy, leadership, personal development, education, raising and family. 16 pages divided into 14 chapters:
  ➜ Chapter 1: psychology and positive psychology
  ➜ Chapter 2: wellbeing and flourishing
  ➜ Chapter 3: positive emotions
The paper inspires you to create meaning and turn "taught helplessness" into "taught optimism". Audio on @patreon.